{"id":4646,"date":"2026-05-25T19:40:33","date_gmt":"2026-05-25T17:40:33","guid":{"rendered":"https:\/\/millefolia.ch\/une-cigarette-non-merci-comment-reussir-a-arreter\/"},"modified":"2026-06-30T19:48:08","modified_gmt":"2026-06-30T17:48:08","slug":"une-cigarette-non-merci-comment-reussir-a-arreter","status":"publish","type":"post","link":"https:\/\/millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/","title":{"rendered":"Une cigarette ? Non merci ! Comment r\u00e9ussir \u00e0 arr\u00eater.<br\/>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Les patchs, les chewing-gums ou les inhalateurs peuvent aider \u00e0 arr\u00eater de fumer. Mais les substituts nicotiniques ne suffisent g\u00e9n\u00e9ralement pas \u00e0 eux seuls : la m\u00e9decine compl\u00e9mentaire peut contribuer \u00e0 vous aider \u00e0 vous sevrer du tabac. <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Par Lisa Heyl, updated 22.1.2026<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Les substituts nicotiniques et la m\u00e9decine compl\u00e9mentaire att\u00e9nuent la nervosit\u00e9, l&rsquo;agitation et la mauvaise humeur<\/li>\n\n\n\n<li>C&rsquo;est avec l&rsquo;aide d&rsquo;un sp\u00e9cialiste que l&rsquo;on r\u00e9ussit \u00e0 arr\u00eater de fumer avec le maximum de succ\u00e8s.<\/li>\n\n\n\n<li>Ne vous d\u00e9couragez pas, plusieurs tentatives peuvent \u00eatre n\u00e9cessaires<\/li>\n<\/ul>\n\n<h2 id=\"ne-fumez-plus-jamais-demandez-conseil\" class=\"wp-block-heading\"><strong>Ne fumez plus jamais, demandez conseil !<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Il est difficile d&rsquo;arr\u00eater de fumer. Il existe diff\u00e9rents moyens, dans le commerce sp\u00e9cialis\u00e9, qui facilitent l&rsquo;arr\u00eat du tabac. \u00ab Chacun doit trouver le chemin qui lui convient \u00bb, explique la droguiste Slavica Milutinovich. \u00ab Le mieux est de demander de l\u2019aide \u00bb. Gr\u00e2ce aux conseils de sp\u00e9cialistes et \u00e0 la ferme volont\u00e9 de se s\u00e9parer des cigarettes, les chances de r\u00e9ussite sont tr\u00e8s bonnes.   <\/p>\n\n<h2 id=\"therapies-avec-des-substituts-nicotiniques\" class=\"wp-block-heading\"><strong>Th\u00e9rapies avec des substituts nicotiniques<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La nicotine cr\u00e9ant une d\u00e9pendance, la th\u00e9rapie repose souvent sur des substituts qui continuent d&rsquo;apporter de petites doses de nicotine \u00e0 l&rsquo;organisme. L&rsquo;apport en nicotine est progressivement r\u00e9duit, ce qui att\u00e9nue les sympt\u00f4mes de sevrage et diminue l&rsquo;envie de fumer. <\/p>\n\n<p class=\"wp-block-paragraph\"><em><g id=\"gid_1\"><g id=\"gid_2\">Chewing-gums et pastilles \u00e0 sucer :<\/g><\/g><\/em> ils lib\u00e8rent de la nicotine, ce qui att\u00e9nue les sympt\u00f4mes de sevrage tels que l&rsquo;agitation, <g id=\"gid_3\"><g id=\"gid_4\"><g id=\"gid_5\">la nervosit\u00e9<\/g><\/g><\/g> ou <g id=\"gid_6\"><g id=\"gid_7\"><g id=\"gid_8\">les humeurs d\u00e9pressives<\/g><\/g><\/g> et aide \u00e0 r\u00e9duire le comportement addictif. Ils sont utilis\u00e9s dans les situations o\u00f9 l&rsquo;on a g\u00e9n\u00e9ralement tendance \u00e0 fumer (stress, ennui). <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avantage : pratiques pour les d\u00e9placements, nicotine uniquement en cas de besoin.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Inconv\u00e9nient : peuvent cr\u00e9er une d\u00e9pendance. <\/li>\n\n\n\n<li>Conviennent plut\u00f4t aux fumeurs qui ne fument qu&rsquo;\u00e0 certaines occasions ou \u00e0 certains moments de la journ\u00e9e.<\/li>\n\n\n\n<li>Important : m\u00e2cher lentement les gommes \u00e0 la nicotine pour qu&rsquo;elles agissent comme pr\u00e9vu.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Pansements et patchs :<\/em> ils lib\u00e8rent de la nicotine en continu, \u00e0 travers la peau, pendant 16 \u00e0 24 heures. Ils sont disponibles en diff\u00e9rents dosages. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avantage : le dosage de nicotine est r\u00e9gulier. Une fois coll\u00e9s le matin, les patchs ou les timbres agissent toute la journ\u00e9e. <\/li>\n\n\n\n<li>Inconv\u00e9nient : en raison de la lib\u00e9ration continue, il est difficile de savoir si l&rsquo;on re\u00e7oit suffisamment de nicotine et si l&rsquo;on peut r\u00e9duire la dose. Il faut arr\u00eater compl\u00e8tement de fumer. <\/li>\n\n\n\n<li>Convient plut\u00f4t aux gros fumeurs qui fument \u00e0 intervalles plus ou moins r\u00e9guliers, tout au long de la journ\u00e9e.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Inhalateur : en aspirant sur l&#8217;embout buccal, une certaine quantit\u00e9 de nicotine s&rsquo;\u00e9vapore et est absorb\u00e9e par l&rsquo;organisme via les muqueuses de la bouche et de la gorge.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avantage : l&rsquo;inhalateur se porte \u00e0 la bouche comme une cigarette. Agit tr\u00e8s rapidement. <\/li>\n\n\n\n<li>Inconv\u00e9nient : son utilisation demande un certain temps d&rsquo;adaptation, car il ne faut pas inhaler, mais seulement aspirer.<\/li>\n\n\n\n<li>Convient aux fumeurs qui regrettent le geste de porter la cigarette \u00e0 la bouche.<\/li>\n<\/ul>\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-523dc390 wp-block-group-is-layout-constrained\" style=\"background-color:#389cd614;padding-top:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium)\">\n<h2 id=\"il-vaut-toujours-la-peine-darreter-faits-sur-larret-du-tabac\" class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong><strong><strong>Il vaut toujours la peine d&rsquo;arr\u00eater \u2013 Faits sur l&rsquo;arr\u00eat du tabac<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-link-color wp-elements-2 wp-block-paragraph\">20 minutes apr\u00e8s la derni\u00e8re cigarette, le pouls et la tension art\u00e9rielle se normalisent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8 heures<\/strong> plus tard, les taux d&rsquo;oxyg\u00e8ne dans le sang commencent \u00e0 se normaliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>48 heures<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le go\u00fbt et l&rsquo;odorat s&rsquo;am\u00e9liorent et les aliments ont \u00e0 nouveau bien meilleur go\u00fbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 semaines \u00e0 3 mois plus tard, le risque des crise cardiaque commence \u00e0 diminuer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s 3 \u00e0 9 mois<\/strong> les difficult\u00e9s respiratoires telles que la toux, l&rsquo;essoufflement et la respiration sifflante diminuent. Les poumons se renforcent et fonctionnent jusqu&rsquo;\u00e0 10 % plus efficacement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un an<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, les gencives se sont r\u00e9tablies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s 5 \u00e0 15 ans,<\/strong> le risque d&rsquo;accident vasculaire c\u00e9r\u00e9bral est revenu au niveau des non-fumeurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s 10 ans<\/strong> le risque de d\u00e9c\u00e8s par cancer du poumon est r\u00e9duit de moiti\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15 ans<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le risque d&rsquo;infarctus du myocarde est comparable \u00e0 celui des non-fumeurs.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-3 wp-block-paragraph\"><a href=\"https:\/\/www.at-schweiz.ch\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>L\u2019Association suisse pour la pr\u00e9vention du tabagisme<\/strong><\/em><\/a> aide la population \u00e0 arr\u00eater de fumer et \u00e0 se sevrer de la nicotine. Les pharmacies, les drogueries et les m\u00e9decins g\u00e9n\u00e9ralistes sont \u00e9galement les premiers interlocuteurs. <\/p>\n<\/div>\n\n<h2 id=\"la-medecine-complementaire-aide-a-arreter-de-fumer\" class=\"wp-block-heading\"><strong>La m\u00e9decine compl\u00e9mentaire aide \u00e0 arr\u00eater de fumer<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">En plus du traitement de substitution nicotinique, la droguiste Slavica Milutinovich recommande un rem\u00e8de hom\u00e9opathique ou un spray spagyrique.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Spagyrie : <\/em>renforce les nerfs, calme et a un effet purifiant. Les m\u00e9langes \u00e0 base d&rsquo;Avena sativa, Coffea arabica, Nicotiana tabacum, Acorus calamus ou Strychnos nux vomica sont par exemple utiles. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avantage : aucun effet secondaire.<\/li>\n\n\n\n<li>Inconv\u00e9nient : peut \u00eatre trop faible en tant que rem\u00e8de unique.<\/li>\n\n\n\n<li>Convient en compl\u00e9ment d&rsquo;un traitement de substitution nicotinique.<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><em>En plus de la th\u00e9rapie de remplacement de la nicotine, la droguiste recommande un rem\u00e8de hom\u00e9opathique ou un spray spagyrique.<\/em><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/millefolia.ch\/fr\/medecine-complementaire\/therapies\/homeopathie\/\" type=\"page\" id=\"2232\"><strong><em>Hom\u00e9opathie :<\/em><\/strong><\/a> aide \u00e0 r\u00e9duire en douceur le comportement addictif. Nux vomica, Okoubaka, Tabacum sont par exemple utiles. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avantage : aucun effet secondaire, dosage doux.<\/li>\n\n\n\n<li>Inconv\u00e9nient : peut \u00eatre trop faible en tant que rem\u00e8de unique.<\/li>\n\n\n\n<li>Convient aux fumeurs l\u00e9gers ou en compl\u00e9ment d&rsquo;un traitement de substitution nicotinique.<\/li>\n<\/ul>\n\n<h2 id=\"arreter-de-fumer-prend-du-temps\" class=\"wp-block-heading\"><strong>Arr\u00eater de fumer prend du temps<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Fumer est une habitude difficile \u00e0 perdre, la d\u00e9pendance physique et psychique ne doit pas \u00eatre sous-estim\u00e9e. La droguiste Slavica Milutinovich encourage toutefois les fumeurs : \u00ab Si vous n&rsquo;arrivez pas \u00e0 arr\u00eater de fumer, essayez \u00e0 nouveau ! Arr\u00eater de fumer prend du temps. \u00bb <\/p>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background\"\/>\n\n\n\n<h3 id=\"sante-et-bienetre-avec-millefoliach-decouvrez-dans-ces-articles-comment-garder-votre-corps-et-votre-esprit-en-forme\" class=\"wp-block-heading\"><strong>Sant\u00e9 et bien-\u00eatre avec Millefolia.ch \u2013 d\u00e9couvrez dans ces articles comment garder votre corps et votre esprit en forme !<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-link-color wp-elements-5\"><a href=\"https:\/\/millefolia.ch\/fr\/renforce-et-serein-a-travers-la-menopause\/\"><em><strong><a href=\"https:\/\/millefolia.ch\/wp-admin\/post.php?post=2037&amp;action=edit\">Trouver la paix int\u00e9rieure dans les moments difficiles<\/a><\/strong><\/em><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background\"\/>\n\n\n\n<p class=\"has-link-color wp-elements-6 wp-block-paragraph\"><strong>Photos:<\/strong> <em>Vitalii Pavlyshynets \u2013 <a href=\"https:\/\/unsplash.com\/de\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Unsplash.com<\/strong><\/a> <\/em> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background\"\/>\n\n\n\n<h3 id=\"avezvous-egalement-vecu-lexperience-du-sevrage-tabagique-vous-pouvez-partager-votre-histoire-avec-les-autres-lecteurs-et-lectrices-de-millefolia-ici\" class=\"wp-block-heading\">Avez-vous \u00e9galement v\u00e9cu l&rsquo;exp\u00e9rience du sevrage tabagique ? Vous pouvez partager votre histoire avec les autres lecteurs et lectrices de Millefolia ici ! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous attendons vos commentaires avec impatience !<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dire adieu \u00e0 la cigarette demande une forte volont\u00e9 \u2013 les substituts nicotiniques et la m\u00e9decine compl\u00e9mentaire peuvent vous aider.<\/p>\n","protected":false},"author":5,"featured_media":4645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[121,122,120],"class_list":["post-4646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-arret-du-tabac","tag-cigarette","tag-dependance-a-la-nicotine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Une cigarette ? 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