{"id":4670,"date":"2026-05-25T21:15:51","date_gmt":"2026-05-25T19:15:51","guid":{"rendered":"https:\/\/millefolia.ch\/des-fetes-de-fin-dannee-detendues\/"},"modified":"2026-06-30T19:47:41","modified_gmt":"2026-06-30T17:47:41","slug":"des-fetes-de-fin-dannee-detendues","status":"publish","type":"post","link":"https:\/\/millefolia.ch\/fr\/des-fetes-de-fin-dannee-detendues\/","title":{"rendered":"Des f\u00eates de fin d&rsquo;ann\u00e9e d\u00e9tendues"},"content":{"rendered":"\n<p style=\"font-style:normal;font-weight:600\" class=\"has-text-wrap-pretty wp-block-paragraph\">Pour beaucoup, la p\u00e9riode pr\u00e9c\u00e9dant No\u00ebl est synonyme de stress plut\u00f4t que de recueillement. Les sorties et les pr\u00e9paratifs de f\u00eates s\u2019enchainent et au travail, il faut clore les dossiers de fin d\u2019ann\u00e9e. Quels conseils la th\u00e9rapie compl\u00e9mentaire peut-elle donner pour passer une p\u00e9riode de No\u00ebl d\u00e9tendue?  <\/p>\n\n<ul style=\"padding-left:0\" class=\"wp-block-list\">\n<li>Un stress chronique peut entra\u00eener des tensions, des douleurs ou des troubles du sommeil<\/li>\n\n\n\n<li>L&rsquo;activit\u00e9 physique aide \u00e0 r\u00e9duire les hormones du stress telles que l&rsquo;adr\u00e9naline et le cortisol<\/li>\n\n\n\n<li>La th\u00e9rapie respiratoire, la kin\u00e9siologie, le shiatsu et d&rsquo;autres th\u00e9rapies compl\u00e9mentaires permettent de r\u00e9duire et de r\u00e9guler le stress<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-style:italic;font-weight:600\">par Claudia Pohl<\/p>\n\n<h2 id=\"h-den-stress-regulieren-die-rolle-des-nervensystems\" class=\"wp-block-heading\">R\u00e9guler le stress \u2013 le r\u00f4le du syst\u00e8me nerveux<\/h2>\n\n<p class=\"wp-block-paragraph\">Bei Stress wird unser Nerven\u00adsystem in Alarm\u00admodus versetzt. Der f\u00fcr die Aktivierung zust\u00e4ndige Teil des vegeta\u00adtiven Nervensystems, der Sympathikus, startet die Kampf-oder-Flucht-Reaktion. Dabei werden Stress\u00adhormone freigesetzt. Sie lassen das Herz schneller schlagen, erh\u00f6hen den Blutdruck und spannen die Muskeln an. Der Para\u00adsympathikus, der Gegenspieler des Sympathikus, ist zust\u00e4ndig f\u00fcr die Phasen der Ruhe, Erholung und Regeneration. Dieser Teil des Nervensystems kann bewusst ange\u00adsprochen und zur Regulierung von Stress genutzt werden.     <\/p>\n\n<h2 id=\"h-innehalten-und-den-korper-wahrnehmen\" class=\"wp-block-heading\">Faire une pause et prendre conscience de son corps<\/h2>\n\n<p class=\"wp-block-paragraph\">Le th\u00e9rapeute compl\u00e9mentaire Mario Schenker recommande de faire une pause, en cas de situations stressantes : \u00ab Sortez consciemment de votre routine quotidienne, pendant un instant : regardez au loin. \u00bb<br\/>\u00ab Prenez conscience de votre corps et permettez-lui de s\u2019\u00e9tirer et de s\u2019\u00e9largir dans toutes les directions \u00bb, explique le th\u00e9rapeute compl\u00e9mentaire, certifi\u00e9 OrTra TC en Technique Alexander. \u00ab Un peu comme une p\u00e2te \u00e0 pain qui l\u00e8ve. Vous offrez ainsi \u00e0 votre syst\u00e8me nerveux une petite pause. \u00bb <\/p>\n\n<h2 id=\"h-bewegen-und-bewusst-atmen\" class=\"wp-block-heading\">Bouger et respirer consciemment<\/h2>\n\n<p class=\"wp-block-paragraph\">En cas de stress, le corps lib\u00e8re une forte \u00e9nergie, qui \u00e9tait vitale \u00e0 nos anc\u00eatres pour se battre ou fuir. L&rsquo;exercice physique aide \u00e0 r\u00e9duire plus rapidement les hormones du stress telles que l&rsquo;adr\u00e9naline et le cortisol, permettant ainsi au corps de se calmer.  La respiration est un moyen simple et permanent pour activer le syst\u00e8me parasympathique. Elle forme un pont vers le syst\u00e8me nerveux v\u00e9g\u00e9tatif. <\/p>\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-523dc390 wp-block-group-is-layout-constrained\" style=\"background-color:#389cd614;padding-top:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-primary-accent-color has-text-color has-link-color wp-elements-a7dfe9775444ed9e9986c90cd6412fb7 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 id=\"h-atemubung-fur-den-alltag\" class=\"wp-block-heading has-primary-accent-color has-text-color has-link-color wp-elements-71d7b22afc90e5fb5c5f7f46a72f6ef1\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--small);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Exercice de respiration pour tous les jours<\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\" style=\"margin-top:0.4em;margin-bottom:var(--wp--preset--spacing--medium)\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"720\" src=\"https:\/\/millefolia.ch\/wp-content\/uploads\/2026\/03\/bewusst-atmen-und-bewegen-hilft-den-koerper-beruhigen.avif\" alt=\"\" class=\"wp-image-3320\" style=\"object-fit:cover;width:203px;height:auto\" srcset=\"https:\/\/millefolia.ch\/wp-content\/uploads\/2026\/03\/bewusst-atmen-und-bewegen-hilft-den-koerper-beruhigen.avif 540w, https:\/\/millefolia.ch\/wp-content\/uploads\/2026\/03\/bewusst-atmen-und-bewegen-hilft-den-koerper-beruhigen-225x300.avif 225w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"has-main-accent-color has-text-color has-link-color wp-elements-27cafd0fce087e9bbd5e64cf8bfa2636 wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--medium);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Susanne Wagner, th\u00e9rapeute compl\u00e9mentaire, dipl\u00f4m\u00e9e f\u00e9d\u00e9rale en th\u00e9rapie respiratoire, d\u00e9voile un exercice efficace pour le quotidien :<\/p>\n\n\n\n<p class=\"has-main-accent-color has-text-color has-link-color wp-elements-f6b1835062dd59abb09550a5aa01de8e wp-block-paragraph\">\u00ab Entrez en contact avec le sol avec la plante de vos pieds. Lors de la prochaine expiration, laissez l\u2019air s\u2019\u00e9chapper par vos l\u00e8vres l\u00e9g\u00e8rement ouvertes jusqu\u2019\u00e0 ce que celles-ci se referment doucement.<br\/>Attendez ensuite que l\u2019air entre naturellement par votre nez lors de la prochaine inspiration. R\u00e9p\u00e9tez cet exercice plusieurs fois. Que remarquez-vous ? \u00bb<\/p>\n<\/div>\n<\/div>\n\n<h2 id=\"h-stress-reduzieren-mit-komplementartherapie\" class=\"wp-block-heading\">R\u00e9duire le stress gr\u00e2ce \u00e0 la th\u00e9rapie compl\u00e9mentaire<\/h2>\n\n<p class=\"wp-block-paragraph\">Lorsque le syst\u00e8me nerveux sympathique et le syst\u00e8me nerveux parasympathique ne fonctionnent pas en harmonie et que l\u2019\u00e9quilibre est perturb\u00e9, sur le long terme, des troubles de sant\u00e9 peuvent appara\u00eetre. Ceux-ci se manifestent par exemple par des tensions, des douleurs ou des troubles du sommeil.<br\/><br\/>Les m\u00e9thodes de th\u00e9rapie compl\u00e9mentaire aident \u00e0 reconna\u00eetre pr\u00e9cocement les signes physiques du stress et \u00e0 d\u00e9velopper des strat\u00e9gies pour y faire face. Ainsi, le stress peut non seulement \u00eatre sensiblement r\u00e9duit, mais aussi mieux r\u00e9gul\u00e9 \u00e0 long terme, ce qui vous permettra d\u2019aborder les prochaines f\u00eates de fin d\u2019ann\u00e9e de mani\u00e8re plus d\u00e9tendue.   <\/p>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background\"\/>\n\n\n\n<p class=\"has-link-color wp-elements-13d25657121792f928caafb1ba603d68 wp-block-paragraph\"><strong>Photos:<\/strong> <em>Freestock \u2013 <strong><a href=\"https:\/\/unsplash.com\/de\/fotos\/frau-trinkt-5UWVdeEAE3E\">Unsplash.com<\/a><\/strong> \/ Wirestock \u2013 <strong><a href=\"https:\/\/www.freepik.com\/free-photo\/young-boy-with-his-head-sky-eyes-closed-clear-day_18088798.htm\">Freepik.com<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background\"\/>\n\n\n\n<h3 id=\"h-haben-sie-erfahrungen-mit-atemtherapie-kinesiologie-shiatsu-oder-anderen-komplementartherapien-gemacht-die-sie-gerne-mit-der-millefolia-community-teilen\" class=\"wp-block-heading\" style=\"font-style:normal;font-weight:600\">Avez-vous d\u00e9j\u00e0 exp\u00e9riment\u00e9 la th\u00e9rapie respiratoire, la kin\u00e9siologie, le shiatsu ou d&rsquo;autres th\u00e9rapies compl\u00e9mentaires que vous aimeriez partager avec la communaut\u00e9 Millefolia ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous attendons vos commentaires avec impatience !<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du stress plut\u00f4t que de la s\u00e9r\u00e9nit\u00e9 pendant la p\u00e9riode de No\u00ebl ? Les th\u00e9rapies compl\u00e9mentaires telles que la th\u00e9rapie respiratoire aident \u00e0 retrouver le calme. <\/p>\n","protected":false},"author":3,"featured_media":4669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[113,137,106,118,136],"class_list":["post-4670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-kinesiologie","tag-reduction-du-stress","tag-technique-alexander","tag-therapie-respiratoire","tag-troubles-du-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Des f\u00eates de fin d&#039;ann\u00e9e d\u00e9tendues | Millefolia<\/title>\n<meta name=\"description\" content=\"Du stress plut\u00f4t que de la s\u00e9r\u00e9nit\u00e9 pendant la p\u00e9riode de No\u00ebl ? 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